Do you have Insomnia or Sleep Problems?

Insomnia is a sleep disorder, in which an inability to fall asleep.  Serotonin and Melotinin hormones responsible for regulating various functions i.e. sleep, apetite, mood etc., Serotonin is a precursor to Melotonin i.e. the body can convert serotonin into melotonin and which is then stored in the pineal gland.  Both hormones are made up of amino acids.

Symptoms you may find:

• Taking sleeping pills / alcohol to fall asleep
• Exhausting sleep
• Concentration difficulties during the day
• Waking up too early in the morning
• Trouble getting back to sleep when awakened 

Insomnia in its initial stages, can be cured by changing the habits that disrupts sleep. It could be watching tv late nights, studying nights or internet browsing etc.  You can overcome sleeplessness by adopting new pattern of habits that helps you make sleep well.

If you still not able to overcome i.e. chronic worriers of Insomnia....having tried all the treatments and seek an expert help, If you think that Insomnia:

-- not respond to self-help strategies

-- major problem in performing routine, regular or functional activities

-- experiencing symptoms like chestpain, shortness of breath

Don't wait as the causes may be anxiety, depression, self-defeating thoughts, chronic stress, anxiety, post traumatic stress disorder.......?  Your expert doctors may be able to diagnose.....

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Thanks

Sailaja Pisapati

Psychologist, Hypnotherapist and Family-Marriage Therapist

Mobile: 08464997601

Email: sailaja.pisapati@gmail.com 

Seeking professional help on psychological, emotional and behavioral issues, you may drop a line with your details or call us for a prior appointment.